Carrot, also known as lobak merah, is an orange, crunchy root vegetable packed full of beta carotene, fiber, potassium and antioxidants. A go-to tasty, easy to prepare vegetable, it is often used in stews, soups, stir frys, steamed, boiled or roasted.
Carrots are the perfect snack — crunchy, full of nutrients, low in calories, and sweet. They’re associated with heart and eye health, improved digestion, and even weight loss.