Bitter Gourd (Peria) +/-700g 苦瓜

Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. It is equally known as bitter melon, bitter cucumber, balsam-pear, bitter apple, or bitter squash.

As a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues. Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body.